Fitness experts agree that a healthy diet and weight loss plan is the best way to lose weight. Many people do not want to put in the time and effort, so they try fasting as a means of losing weight. Fasting can work, but it is not healthy, and could actually lead to more weight gain in the end.
Not eating is often considered easier than taking the time to eat several small meals throughout the course of the day. Many dieters get a sense of power when they fast, and feel that they are succeeding in their weight loss battle. Fasting will lead to weight loss, but this is most often temporary and some people that fast to lose weight end up gaining back twice the weight that they lost in the first place.
Experts agree that fasting can be counterproductive to one's weight loss efforts. Once the body starts to notice the drastic reduction in food, it will work harder to store any food that it receives. This means that the metabolism will slow down significantly to save any calories that it can. Once the body begins saving calories, it will stop burning them.
When the body starts to save calories instead of burning them, weight loss isn't the only thing that is interrupted. Dieters will experience fatigue, constipation, and will oftentimes fall ill because of the lack of nutrients. Certain diseases, such as heart disease, are also more prevalent in those who choose fasting as a way to lose weight. The human body needs certain amounts of various vitamins and minerals to operate efficiently. If it is not getting these essential nutrients, it will essentially shut down.
Fasting for weight loss has been around for centuries. It is discouraged by most of the medical community because it can lead to poor health and eating disorders. Some dieters may find it difficult to change their eating habits, but in reality, this is the only way to lose weight and keep it off. Exercise is also essential to weight loss and overall good health. Those who exercise regularly will almost always be at a healthy weight and will remain there.
Dieters can lose weight by fasting, but the risks greatly outweigh the benefits. Fasting can lead to serious health conditions and even death. The only way to lose weight and keep it off for good is to change one's lifestyle, eating habits, and to exercise regularly. A doctor or nutritionist can help dieters figure out what their options are, and they can help you to develop a healthy, and practical, weight loss plan.
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